Correct your position in the water with the Body Alignment Tool

Need a workout? We’ve got them in our Training Center, scalable workouts, with adaptations for multiple skill and speed levels. Don’t understand all of the swim workout mumbo jumbo? Don’t worry, we have a full glossary that will help you develop a swimming vocabulary.   Training Center

The Coaches blog offers insight for swimmers, parents and coaches. Coach Pat offers sound advice on training, mechanics, and competing as well as answering your most common questions. Blog

Stroke Tools

The Body Alignment Tools is here!  Visit our Tools page for an in-depth look at swimming with a correct alignment and how the Body Alignment Tool can help you get there.



Check out our Freestyle Coaching video center.  View videos on every key element of freestyle including the catch, recovery, breathing, kicking and more. Videos for all skill levels from beginner to national level swimmers.   Coaching Center