Correct your position in the water with the Body Alignment Tool
Need a workout? We’ve got them in our Training Center, scalable workouts, with adaptations for multiple skill and speed levels. Don’t understand all of the swim workout mumbo jumbo? Don’t worry, we have a full glossary that will help you develop a swimming vocabulary. Training Center
The Coaches blog offers insight for swimmers, parents and coaches. Coach Pat offers sound advice on training, mechanics, and competing as well as answering your most common questions. Blog
Stroke Tools
Check out our Freestyle Coaching video center. View videos on every key element of freestyle including the catch, recovery, breathing, kicking and more. Videos for all skill levels from beginner to national level swimmers. Coaching Center