Archive for May 2017

Interval, Interval, Interval

Most of us have hear the old adage in real-estate; The three most important aspects of real-estate are location, location, location. In much the same way, for your training to be at its most effective you need to use interval, interval, interval. I see so many swimmers using workouts that advise swimming on a rest…

Read More

Where To Start

Where to start?  I always found writing the first sentence of anything the toughest part.  I guess I should start by telling you why I’m starting a blog and a bit of the focus. So, the first question is easy.  I’m doing it because you asked me to.  As a coach and mentor to a…

Read More