Archive for May 2017
Interval, Interval, Interval
Most of us have hear the old adage in real-estate; The three most important aspects of real-estate are location, location, location. In much the same way, for your training to be at its most effective you need to use interval, interval, interval. I see so many swimmers using workouts that advise swimming on a rest…
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Where to start? I always found writing the first sentence of anything the toughest part. I guess I should start by telling you why I’m starting a blog and a bit of the focus. So, the first question is easy. I’m doing it because you asked me to. As a coach and mentor to a…
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