Archive for September 2017

Everything you need to know about flutter kick

The flutter kick is a simple motion, but like many other parts of swimming is often done incorrectly. The power of the flutter kick comes from the larger muscles of the upper leg and hip, including the Gluteus Maximus, Gluteus Medius, Pectineus, Adductor Longus, ErectusFfemoris, and well, all of them. In order to deliver the…

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Freestyle breathing, keeping it simple

Swimming is constantly messed up by human’s unfortunate need to breathe.  Think how much easier and faster we would be if we just didn’t need to breathe.  Breathing, in freestyle is a very simple and small motion.  As the body rolls to one side the neck rolls with the shoulders, allowing the mouth to barely…

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