Archive for January 2019

Winding Wednesday Workouts

Each day the Swim Stroke Tools Training Center https://swimstroketools.com/training-center/) publishes nine new workouts. These workouts are broken into 2000, 3000, and 4000 yards or meters, with three specialties (free, IM, and sprint). The workouts are structured and offer a great workout!  But, I admit I like to break it up with a more winding workout…

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Swim Camps: not just for kids!

Swim camps as an age grouper are both fun and effective for helping develop young swimmers. If you missed out on this experience as a kid or want to relive the great time you had at camp as a youth, swim camps are master friendly.  Over the years many quality swim camps have come up…

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New Year’s Resolutions, how to make sure you succeed

For decades I have watched new individual’s show up at the pool where I coach ready to include exercise in their lives as part of a new year’s resolution. I am always rooting for these individuals and offer my support. After watching more fail then succeed I would like to offer the following thoughts to…

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