Archive for June 2019
Winding Wednesday Workout
You asked for more. Here is a new Winding Workout for you to swim. warm-up 300 – 500 your choice Preset 4 x 75 KDS, IMO 4 x 50 free on easy interval Main Set 4 x 150 Free on base 4 x 100 IM on base +10 4 x 50 Free on…
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