Warm up

Resilience at Swimmeets

The dictionary defines resilience as the capacity to recover quickly from difficulties; toughness.  Resilience is an important concept for a successful multi-day meet. When you are training hard your body’s ability to recover between workouts is a key element to your success.  If you go to a three- or four-day meet, but you never train…

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Warming Up in Cold Water

Fall has arrived for most of us that means lake and ocean temperatures are falling. For most triathletes that means it is time to take the wetsuit out of the closet.  For those of us who are competitive open water swimmers, wetsuits are not legal in races.  I have seen race water temps get into…

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